Christi led us through an activity to discover our focus word of the year and mine was intimacy. I felt embarrassed to share because it sounds sexual to me, but now see exactly what God was doing at that very moment.
She also walked through a strategy for our kids, which again helped me! You can access through the link above. You rate your difficult times, mark your feelings, identify the lie you believe, notice positive events and feelings, visualize a box to store the negative emotions and mentally ask someone you trust to help seal the box and keep safe until you are ready to process. Next, you identify helpers in your journey and ways your body helped. Finally, you identify the treasure God provided in this difficult circumstance.
Incredible resource she created for both adults and children: https://fbimomma.com/wp-content/uploads/2024/01/HelloFriendsResourcingWorksheets2.pdf